Want to start a new healthy lifestyle and give up your old habits of addiction? Contact Umang Foundation, the number one Nasha Mukti kendra in Nurmahal. We offer you the best facilities and treatment approach to overcome addiction faster. Our team members are quite helpful, trained and experienced in dealing with addiction and addiction recovery.
Our patients have thoroughly enjoyed and cherished their time at our Nasha Mukti Kendra in Nurmahal. We offer you a home like environment with the best treatment and comfort. Stress management is one of the most important parts of addiction rehabilitation, according to our Nasha Mukti kendra in Nurmahal. Therefore, we put a focus on a stress management component of an addiction rehabilitation programme. For people undergoing addiction treatment, the capacity to manage one’s stress is essential.
At our Nasha Mukti kendra in Nurmahal, where we provide addiction therapy, we follow a morning and an evening schedule. We have a strict plan for each team member so they may better manage their time. Each morning, the experienced instructors give yoga and meditation sessions.
We stress that the patient should sleep for at least 7-8 hours because we believe that getting enough rest is essential for the healing process.
Values provided at our Nasha Mukti kendra in Nurmahal
There are numerous additional physical and mental health problems that come along with addiction. Yoga and meditation are crucial for managing mental health disorders like depression, stress, temptation, and many more.
At our Nasha Mukti kendra in Nurmahal, we provide early-morning yoga and meditation sessions guided by trained instructors. These experts can teach you more about the breathing techniques and yoga postures that can help you feel less worried and anxious while also strengthening your body.
Meditation is one of the most important and powerful strategies to lower stress and break the cycle of negativity in your mind. One of the most essential and powerful techniques for lowering stress and breaking the vicious cycle of negative thinking is through meditation.
To overcome addiction, you must have your body and mind in a balanced state. Consequently, it is essential to eat a diet full of nutrients while getting therapy. At our Nasha Mukti kendra in Nurmahal, we help the patient get the right nutrients. Dietitians at our facility develop diet programmes depending on the patient’s requirements and dietary limitations.
Some meals promote a quicker and more thorough recovery. B vitamins are crucial for addiction recovery. This vitamin improves neurological health and helps your body detox from all the unpleasant sensations. Vitamin B is found in yoghurt, cheese, peanuts, chicken, eggs, and grain goods.
Call our Nasha Mukti kendra in Nurmahal, today!